During this seminar you will:

• learn to identify your triggers, precursors, reactions, secondary gain

• identify and alter your emotional reactivity

• modify pain with breath control and meditative techniques

• identify the patterns of behavior used by those around you and how these exacerbate pain

• learn to modify your pain and create natural anesthesia

• identify and enhance your distraction strategies

• know how to choose whether to move toward or away from pain

• develop coping strategies to resolve anxiety effectively

• Learn self-hypnosis, energy techniques, and other relaxation techniques